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Grief and Keeping it Going
Grief and Keeping it Going
Grief doesn’t follow a schedule. It comes in waves, it lingers, and sometimes it sneaks up on you. In this raw and honest reflection, I explore what it means to... Read more...
From Reactive to Resilient: My Real-Life Lessons in Emotional Intelligence
From Reactive to Resilient: My Real-Life Lessons in Emotional Intelligence
Emotional intelligence isn’t just a buzzword — it’s a game-changer. Learn how mastering EI can help you respond, not react, in the workplace and in life. In this post, I... Read more...
The Truth About “Doing It All” (And Why I Stopped Trying)
The Truth About “Doing It All” (And Why I Stopped Trying)
Feeling burnt out from doing "all the things"? In this post, Celenise gets candid about chasing perfection, surviving burnout, and learning to protect her peace through intentional living, reiki, and... Read more...
The Art of Rediscovering Balance: My Journey from Burnout to Bliss
The Art of Rediscovering Balance: My Journey from Burnout to Bliss
Struggling to juggle work, family, and personal passions? In her latest article, Celenise Mahmood shares her inspiring journey from burnout to bliss. Discover how she reclaimed her creativity and well-being... Read more...
10 practical self-care activities that anyone can do
10 practical self-care activities that anyone can do
As April unfolds, it's not just the promise of springtime that fills the air—it's also a heightened awareness of stress. April is Stress Awareness Month, a time when we collectively... Read more...
Celenise Mahmood pictured with son Navid Mahmood
Sickle Cell Patients Face a Tough Choice: Be Cured or Have Kids
When Celenise Mahmood first learned about two new gene therapies that could cure sickle cell disease, she felt a wave of relief. Her 9-year-old son, Navid, has the inherited blood... Read more...
Embracing Sobriety: Unveiling the Transformative Benefits of Dry January with Two Irresistible Mocktail Recipes for Every Season
Embracing Sobriety: Unveiling the Transformative Benefits of Dry January with Two Irresistible Mocktail Recipes for Every Season
Are you ready to embark on a journey of wellness and indulgence? In our latest article, we unravel the myriad benefits of embracing Dry January – a refreshing start to... Read more...
Unlocking Consistency: Practical Strategies for a Sustainable Workout Routine
Unlocking Consistency: Practical Strategies for a Sustainable Workout Routine
Discover Expert Tips for a Healthier You in 2024! Learn from Celenise Mahmood, NASM-CWC and Co-founder of Moodwell, as she shares practical strategies for achieving optimal wellness. Overcome the common... Read more...
How the top gamers in the world are preparing for the release of GTA 6
How the top gamers in the world are preparing for the release of GTA 6
Your Ultimate Companion for the Highly Anticipated GTA 6 Release Table of Contents Introduction Adaptogen Teas: Unleash Your Potential Everyday Well Adaptogen Tea Blend Hustle Uplifting Adaptogen Tea Pineapple Express... Read more...
13 Ways Giving Back Benefits Your Wellness
13 Ways Giving Back Benefits Your Wellness
With the holiday season quickly approaching, its a great time to give back to others. Every year my family and I raise funds to support the Sickle Cell Thalassemia Patient... Read more...
10 Wellness Trends You Don't Want to Miss This Fall!
10 Wellness Trends You Don't Want to Miss This Fall!
By Celenise Mahmood, CWC As the summer fades away, and fall begins to set in, this transitional time at the end of the year is a great opportunity to revamp your... Read more...
Book Trends: Moodwell Reading for Wellness Book List
Book Trends: Moodwell Reading for Wellness Book List
Escape into the healing embrace of books! Discover the transformative power of reading with our carefully curated Reading for Wellness Book List. Immerse yourself in stories that soothe, inspire, and... Read more...
15 Easy Recipes for When You Don't Feel Like Cooking
15 Easy Recipes for When You Don't Feel Like Cooking
I had grown so tired of cooking and preparing meals everyday. Afterall, who designated moms as the person responsible for nourishing the entire household indefinitely anyway? Prepping meals had become... Read more...
A Guide to Moon Journaling for Sacred Self Care
A Guide to Moon Journaling for Sacred Self Care
Did you know that the moon influences our bodies and emotions, much in the same way that it affects the rise and fall of the tides? One of the ways in which... Read more...
A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down
A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down
Whether you're dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for tapping into your subconscious and... Read more...
5 Things You Can Do Today to Improve Your Health
5 Things You Can Do Today to Improve Your Health
is it a cold, the flu? I have body aches fatigue chill. Consider that it might be stress or burnout affecting your health by weakened immune system, injuries, and risks to... Read more...
13 Chair Yoga Poses Anyone Can Do
13 Chair Yoga Poses Anyone Can Do
Chair Yoga is trending and having a moment right now. Not everyone realizes the benefits to stress relief and overall wellbeing Yoga has. These 13 Chair Yoga poses anyone can... Read more...
How to get in the Friendship Mindset and Attract Your Tribe
How to get in the Friendship Mindset and Attract Your Tribe
My life was different and I had trouble accepting that. I had abandoned the thought of having friends. After all, I had my two little broke best friends anyway! However,... Read more...
Balancing Care and Self-Care: A Caregiver's Guide to Holiday Wellness
Balancing Care and Self-Care: A Caregiver's Guide to Holiday Wellness
Studies have shown that stress weakens your immune system, causes fatigue, pain, and anxiety. Stress is an unavoidable part of life that is at an altered state during the holidays. Thankfully, there... Read more...
What to know about terpenes
What to know about terpenes
These aromatic compounds create the characteristic scent of many plants, such as cannabis, pine, and lavender, as well as fresh orange peel. The fragrance of most plants is due to... Read more...
Global Emotions Survey Shows Record High Levels Of People ‘Feeling Stressed, Sad, Angry And Worried’
Global Emotions Survey Shows Record High Levels Of People ‘Feeling Stressed, Sad, Angry And Worried’
The poll concluded that 2020 “officially became the most stressful year in recent history.” Read more...